The Raby Reset - Wellness Foundations
Theme: Building the Foundations for a Healthier, Aligned You
Focus: Anti-inflammatory living, blood sugar balance, low-tox lifestyle, nervous system regulation, gut health, and mind–body rewiring
Intention: To empower participants with simple, sustainable wellness habits that reduce inflammation, balance energy, support the gut, and regulate the nervous system, creating a strong foundation for long-term vitality and alignment.
CORE ELEMENTS:
● Anti-inflammatory lifestyle foundations
- Understanding inflammation: what it is, how it affects your energy, mood, hormones, and immune system
- Key principles of an anti-inflammatory way of living that works with your body, not against it
● Blood Sugar Balance 101
- How blood sugar swings drive cravings, fatigue, anxiety, and weight gain
- Simple strategies for stabilising blood sugar using protein, fat, fibre, and meal timing
● Low-tox living made easy
- Introduction to the “Dirty Dozen” and everyday toxins that overload the body
- Easy, accessible non-toxic swaps for home, body, and lifestyle
● Movement that supports healing
- Why low-intensity, nervous system friendly movement (like walking, Pilates, mobility, stretching) reduces inflammation and supports hormone balance
- How to exercise without triggering cortisol or burnout
● Gut Health Essentials
- Understanding the gut–brain–immune connection
- Foundational habits that support digestion, immunity, and emotional wellbeing
● Nervous System Regulation Tools
○ How stress impacts hormones, cravings, immunity, and inflammation
○ Practical somatic and grounding techniques that can be used daily to regulate the nervous system
● Mindset & Identity Work for Health
- Rewiring limiting beliefs around health, weight, body image, and consistency
- Cultivating the identity of someone who honours their health and moves through life with vitality
● Guided Hypnotic Meditation: “Rewire for Vitality”
- A hypnotic meditation to create new subconscious associations around health, nourishment, and self-worth
● Reiki Healing: Integration & Energy Alignment
- Energy work to recalibrate the body, release stagnation, and anchor the intention of vitality
TAKEAWAY:
Participants leave with a clear, actionable understanding of how to support their body daily through food, movement, mindset, and energy. They’ll receive a simple wellness foundations checklist, blood sugar balance cheat sheet, and journal prompts to continue their inner and outer transformation.
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Theme: Building the Foundations for a Healthier, Aligned You
Focus: Anti-inflammatory living, blood sugar balance, low-tox lifestyle, nervous system regulation, gut health, and mind–body rewiring
Intention: To empower participants with simple, sustainable wellness habits that reduce inflammation, balance energy, support the gut, and regulate the nervous system, creating a strong foundation for long-term vitality and alignment.
CORE ELEMENTS:
● Anti-inflammatory lifestyle foundations
- Understanding inflammation: what it is, how it affects your energy, mood, hormones, and immune system
- Key principles of an anti-inflammatory way of living that works with your body, not against it
● Blood Sugar Balance 101
- How blood sugar swings drive cravings, fatigue, anxiety, and weight gain
- Simple strategies for stabilising blood sugar using protein, fat, fibre, and meal timing
● Low-tox living made easy
- Introduction to the “Dirty Dozen” and everyday toxins that overload the body
- Easy, accessible non-toxic swaps for home, body, and lifestyle
● Movement that supports healing
- Why low-intensity, nervous system friendly movement (like walking, Pilates, mobility, stretching) reduces inflammation and supports hormone balance
- How to exercise without triggering cortisol or burnout
● Gut Health Essentials
- Understanding the gut–brain–immune connection
- Foundational habits that support digestion, immunity, and emotional wellbeing
● Nervous System Regulation Tools
○ How stress impacts hormones, cravings, immunity, and inflammation
○ Practical somatic and grounding techniques that can be used daily to regulate the nervous system
● Mindset & Identity Work for Health
- Rewiring limiting beliefs around health, weight, body image, and consistency
- Cultivating the identity of someone who honours their health and moves through life with vitality
● Guided Hypnotic Meditation: “Rewire for Vitality”
- A hypnotic meditation to create new subconscious associations around health, nourishment, and self-worth
● Reiki Healing: Integration & Energy Alignment
- Energy work to recalibrate the body, release stagnation, and anchor the intention of vitality
TAKEAWAY:
Participants leave with a clear, actionable understanding of how to support their body daily through food, movement, mindset, and energy. They’ll receive a simple wellness foundations checklist, blood sugar balance cheat sheet, and journal prompts to continue their inner and outer transformation.
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