The Raby Reset - Release and Reset
To release old patterns, habits, and emotional residue from the past year so participants can begin the new year with a grounded, peaceful foundation.
Theme: Letting Go & Creating Space for the New
Focus: Nervous system regulation, boundaries, and energetic clearing
INTENTION: To release old patterns, habits, and emotional residue from the past year so participants can begin the new one from a grounded, peaceful foundation.
CORE ELEMENTS:
● Breathwork to ground into space
● Guided reflection: Creating an energy map to understand where energy is going & reflecting on what is holding you back and what you would like to release.
○ Then looking to where you can direct your energy going forward
● Limiting beliefs - what are they, how are they holding you back
● Understanding the nervous system: Understanding your stress response & learning to respond instead of react
● Somatic / nervous system practices: introduction to practical somatic techniques which can be added to ‘tool box’
● Letting go ceremony: writing down what you are letting go of and creating space to call in new intentions
● Guided hypnotic meditation: “Clearing the slate” - releasing subconscious blockages and limiting beliefs
● Reiki healing: Energetic cleanse and chakra balancing
TAKEAWAY: Participants leave feeling lighter, centered, and clear, with tools to regulate their energy and protect their peace. They will also be given journal prompts to reflect on.
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To release old patterns, habits, and emotional residue from the past year so participants can begin the new year with a grounded, peaceful foundation.
Theme: Letting Go & Creating Space for the New
Focus: Nervous system regulation, boundaries, and energetic clearing
INTENTION: To release old patterns, habits, and emotional residue from the past year so participants can begin the new one from a grounded, peaceful foundation.
CORE ELEMENTS:
● Breathwork to ground into space
● Guided reflection: Creating an energy map to understand where energy is going & reflecting on what is holding you back and what you would like to release.
○ Then looking to where you can direct your energy going forward
● Limiting beliefs - what are they, how are they holding you back
● Understanding the nervous system: Understanding your stress response & learning to respond instead of react
● Somatic / nervous system practices: introduction to practical somatic techniques which can be added to ‘tool box’
● Letting go ceremony: writing down what you are letting go of and creating space to call in new intentions
● Guided hypnotic meditation: “Clearing the slate” - releasing subconscious blockages and limiting beliefs
● Reiki healing: Energetic cleanse and chakra balancing
TAKEAWAY: Participants leave feeling lighter, centered, and clear, with tools to regulate their energy and protect their peace. They will also be given journal prompts to reflect on.
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