Yoga: A Mindful Practice in the Dutch Barn
Reset, relax and restore body and mind
We start with an opening grounding mindfulness practice, followed by a gentle stretching yoga practice, breathwork and closing with an extended guided deep relaxation practice.
This is a one hour session taking place outside under our majestic Dutch Barn - please dress comfortably.
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See other itemsReset, relax and restore body and mind
We start with an opening grounding mindfulness practice, followed by a gentle stretching yoga practice, breathwork and closing with an extended guided deep relaxation practice.
This is a one hour session taking place outside under our majestic Dutch Barn - please dress comfortably.
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