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Step into a space designed for deep healing and transformation. Guid-ed invites you to slow down, release old patterns, and reconnect with your true self through immersive workshops and meditations. Each session weaves together guided meditation, hypnotic suggestion, and reiki healing to create profound shifts on both a cellular and energetic level.

Founded by Lucy - a holistic counsellor, meditation teacher, and reiki practitioner. Guid-ed blends science and spirituality, integrating somatic practices, breathwork, and energy alignment to help you build resilience, live in alignment, and cultivate lasting peace and purpose.

All workshops will include a short breathwork series to arrive into the space followed by the education element and ending with a visualisation meditation that weaves in hypnotic suggestions to lock in change. A reiki healing will then take place to remove any emotional blockages and to facilitate alignment. There will then be an opportunity to pull an oracle card for further guidance. Guests will receive journal prompts to reflect on after the session.